Covid-19 Emergency Action Plan in Plymouth Meeting

Hey everyone, in the midst of this global pandemic here are some quick helpful tips from Restoration Spine and Wellness that you can do to help best prepare yourself in the event that you get sick. It just takes a few minutes to do but can save yourself a lot of stress and worry if you jot these down ahead of time. Enjoy and be safe!

Action Steps For Plymouth Meeting Listed Below:

1. Identify Your Support team

1. Who is going to be your daily contact person? ___________
   a. What time(s) are you going to call to check in each day?
2. Who is going to go grocery shopping for you? ____________

2. Prepare your grocery list

• Email a list of foods that you will need your support team to buy.
• Include fruits, vegetables and easy-to-make meals that your support person can pick up for you in the event that you get sick.
• Remember: Don’t forget pet food if you have a pet.

3. Designate a safe area to drop off the groceries

• Designate an area around your home where your support person can drop off your groceries to you.
• Remember: Do not invite them into your house! We do not want to risk getting them sick.

4. Give a trusted person a key to your house.

• In the case of an emergency and you are physically unable to get to a phone to check in with your support team or call for help, your support team contact person will have access to your home to check on you or, if necessary, let an emergency medical team in.

5. Prepare a list of your emergency contact numbers.

• Make a list of your emergency contacts and addresses. Include your Primary Care Doctor, your local Urgent Care Facility as well as your local ER & Hospital

6. Call Your Insurance Company And Verify If They Offer Telehealth Services

• If your insurance offers a telehealth service, be sure to write the number on your emergency contact list.

7. What to do if symptoms progress

• Ask your doctor “At what point do you need to go to the ER.?”
• Are there specific benchmarks to watch for?
• Example: Body temperature? Fever duration? Difficulty Breathing?

8. Stay Calm and Positive

Stay Connected With Dr. Memmo:

www.restorationspineandwellness.com

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